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Personal Fitness Articles

Monthly Archives: February 2010

A Poster Child(?) for Healthy Aging

Hattie and Ellen: A researcher’s work on healthy aging expressed in a grandmother’s story.

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Sleep Disorders and Healthy Aging

The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this reason, people are suffering poor health, depression and so on. Getting proper rest will help you keep your health … Continue reading

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3 Healthy Aging Exercises To Improve Your Endurance

When most people think of what it is like to be a senior person, terms such as frail and weak come to mind. Such stereotypes are completely inaccurate but unfortunately, they are all too common. Luckily, in this … Continue reading

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Simplifying Lifestyles in Healthy Aging

As we age, the preservation and expenditures are sometimes more than we can afford to keep up our residence. As you grow older, your decisions have to modify to your affordability. In view of the fact, you may need to … Continue reading

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Senior Fitness Guru – Healthy Aging

www.reneburton.com Rene Burton is a senior citizen whose personal mission is to change popular misconceptions about aging. In her exercise DVD trilogy, “Healthy Aging It’s Never Too Late” which is specifically designed for use by seniors age 55 and over, … Continue reading

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Seeing Eye Dogs and Healthy Aging

Aging alone is hard on us all, yet being blind too does not make life easier. You have support however. Being blind makes it hard to be independent, feel safe and secure, which could lead into stress and depression. Even … Continue reading

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Replacing Hormones for Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones and release them through the blood streams. As we grow … Continue reading

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Preventing Bone Disease in Healthy Aging

Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to lifes nasty living demands. Our bones need continued activities through out our lives starting as a … Continue reading

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Latest Healthy Aging Auctions

Hey, check out these auctions: Cool, arent they?

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New Adventures in Healthy Aging

Life is just another adventure if you really look into its channels. On the first day we are born, we begin a new adventure to healthy aging. After a while, we take our first baby step. Our muscles, joints and … Continue reading

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