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	<title>Personal Fitness Articles &#187; Personal Fitness</title>
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		<title>HOW ALCOHOL RETARDS DIGESTION.</title>
		<link>http://personalfitnessarticles.com/how-alcohol-retards-digestion/</link>
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		<pubDate>Thu, 31 Dec 2009 18:46:02 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[And here, in order to give those who are not familiar with, the process of digestion, a clear idea of that important operation, and the effect produced when alcohol is taken with food, we quote from the lecture of an &#8230; <a href="http://personalfitnessarticles.com/how-alcohol-retards-digestion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>And here, in order to give those who are not familiar with, the process of digestion, a clear idea of that important operation, and the effect produced when alcohol is taken with food, we quote from the lecture of an English physician, Dr. Henry Monroe, on &#8220;The Physiological Action of Alcohol.&#8221; He says:</p>
<p>&#8220;Every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matters, mingled together in various proportions; these are designed for the support of the animal frame. The glutinous principles of food  fibrine, albumen  and  casein  are employed to build up the structure; while the  oil, starch  and  sugar  are chiefly used to generate heat in the body.</p>
<p>&#8220;The first step of the digestive process is the breaking up of the food in the mouth by means of the jaws and teeth. On this being done, the saliva, a viscid liquor, is poured into the mouth from the salivary glands, and as it mixes with the food, it performs a very important part in the operation of digestion, rendering the starch of the food soluble, and gradually changing it into a sort of sugar, after which the other principles become more miscible with it. Nearly a pint of saliva is furnished every twenty-four hours for the use of an adult. When the food has been masticated and mixed with the saliva, it is then passed into the stomach, where it is acted upon by a juice secreted by the filaments of that organ, and poured into the stomach in large quantities whenever food comes in contact with its mucous coats. It consists of a dilute acid known to the chemists as hydrochloric acid, composed of hydrogen and chlorine, united together in certain definite proportions. The gastric juice contains, also, a peculiar organic-ferment or decomposing substance, containing nitrogen something of the nature of yeast termed  pepsine , which is easily soluble in the acid just named. That gastric juice acts as a simple chemical solvent, is proved by the fact that, after death, it has been known to dissolve the stomach itself.&#8221;</p>
<p>It is an error to suppose that, after a good dinner, a glass of spirits or beer assists digestion; or that any liquor containing alcohol even bitter beer can in any way assist digestion. Mix some bread and meat with gastric juice; place them in a phial, and keep that phial in a sand-bath at the slow heat of 98 degrees, occasionally shaking briskly the contents to imitate the motion of the stomach; you will find, after six or eight hours, the whole contents blended into one pultaceous mass. If to another phial of food and gastric juice, treated in the same way, I add a glass of pale ale or a quantity of alcohol, at the end of seven or eight hours, or even some days, the food is scarcely acted upon at all. This is a fact; and if you are led to ask why, I answer, because alcohol has the peculiar power of chemically affecting or decomposing the gastric juice by precipitating one of its principal constituents, viz., pepsine, rendering its solvent properties much less efficacious. Hence alcohol can not be considered either as food or as a solvent for food. Not as the latter certainly, for it refuses to act with the gastric juice.</p>
<p>&#8220;&#8216;It is a remarkable fact,&#8217; says Dr. Dundas Thompson, &#8216;that alcohol, when added to the digestive fluid, produces a white precipitate, so that the fluid is no longer capable of digesting animal or vegetable matter.&#8217; &#8216;The use of alcoholic stimulants,&#8217; say Drs. Todd and Bowman, &#8216;retards digestion by coagulating the pepsine, an essential element of the gastric juice, and thereby interfering with its action. Were it not that wine and spirits are rapidly absorbed, the introduction of these into the stomach, in any quantity, would be a complete bar to the digestion of food, as the pepsine would be precipitated from the solution as quickly as it was formed by the stomach.&#8217; Spirit, in any quantity, as a dietary adjunct, is pernicious on account of its antiseptic qualities, which resist the digestion of food by the absorption of water from its particles, in direct antagonism to chemical operation.&#8221;</p>
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		<title>HOMOEOPATHY &#8211; Introduction</title>
		<link>http://personalfitnessarticles.com/homoeopathy-introduction/</link>
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		<pubDate>Sun, 29 Nov 2009 07:08:28 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[Homoeopathy is a system of medicine introduced by a german physician Dr Samuel Hahnemann.He was basically an allopathic doctor who has left the practise because of side effects and temporary relief of symptoms of allopathy.For his bread and butter he &#8230; <a href="http://personalfitnessarticles.com/homoeopathy-introduction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Homoeopathy is a system of medicine introduced by a german physician Dr Samuel Hahnemann.He was basically an allopathic doctor who has left the practise because of side effects and temporary relief of symptoms of allopathy.For his bread and butter he started translating the medical books to different languages.While he was translating cullen&#8217;s materia medica he came across a herbal medicine called cinchona.It was written that cinchona can cure malaria and it can also produce symptoms similar to malaria on healthy individuals.This point clicked hahnemann&#8217;s brain and he prepared an extract of cinchona bark and taken himself.To his surprise he developed some symptoms of malaria like chills and achings.He started doing the same experiment on different individuals and the result was the same.</p>
<p>By this experiment hahnemann came to know that any drug which can produce a set of symptoms on a healthy humanbeing can be used to cure the similar symptoms in a diseased person.He gave cinchona to various malaria patients and the result was wonderful and a system called homoeopathy originated.The word homoeo means similar,pathy means suffering.The basic principle of homoeopathy is &#8216;similia similibus curantur&#8217; means like cures cure.Hahnemann prepared some other drugs using alcohol as a vehicle and started experimenting on different age groups and noted down the symptoms produced in them.He proved nearly 30 drugs and the symptoms produced  were noted down systematically.The symptoms collected by drug proving were categorised in the order in a book form  named materia medica pura.</p>
<p>Hahnemann noticed that by diluting the crude drug substences in spirit a dynamic power is developed and is responsible for producing the symptoms on healthy people.Hahnemann started giving treatement to somany diseased persons with the medicines prepared by him on applying the principle similia similibus curantur and got wonderful cures and homoeopathy started spreading all over the world.</p>
<p>He gave medicines to some patients and noticed that symptoms are coming back again.So he understood that the cause for the disease should be treated .After doing experiments and observations he came to know that diseases are actually caused by some dynamic forces and he named them as miasms.[psora ,syphilis,sycosis] He noticed that to cure a person completely these miasms should be eradicated using a similar dynamic force.This idea lead to antimiasmatic drugs which are drugs having disease producing power similar to miasms.He developed anti miasmatic drugs and experimented on diseased persons and got wonderful cures.</p>
<p>Developement of homoeopathy</p>
<p>The principles of homoeopathy was written in book form and he named it organon of medicine.Lateron he started publishing these works and six editions of organon were published.Right from the beginning of homoeopathy somany doctors of other system started working against homoeopathy.But those who were against homoeopathy lateron came to know the truth behind homoeopathy and started practising the same.Physicians like Dr J T Kent,Dr Hering,Dr Boenonghausen ect followed Dr hahnemann&#8217;s mission and developed the system.They all started preparing somany other drugs on the basis of guidlines given by Hahnemann.Physicians came to know that by diluting the drug substance in spirit in a systematic way the medicinal power is increasing eventhough the quantity of drug decreases.Since diseases are due to dynamic causes the medicine also should be dynamic.By a process called potentisation same drug in different levels of potencies were made.They found that by increasing the potency the penetrating power of medicine is increased so that it act on a higher level than the usual material form of drugs used in other systems.This unique nature of homoeopathic medicine is the reason for the wonderful cures of even the mental diseases.</p>
<p>General principles</p>
<p>Homoeopathy treats the diseased individual as a whole rather than treating diseased parts or organs.The physical,mental,emotional,social spheres of a person is considered for a permanent cure.This system believes that the diseases are caused due to the derangement of vital force which is an invisible power in every individual.In a healthy state the vital force maintains the equilibrium of mind body and soul .During this man will have normal sensations and functions.When the vital force gets affected there will be external manifestations in the form of signs and symptoms.The imbalance in the body functions makes a shelter for forign organisms(bacteria,viruses,fungi,protozoa ect) and allow them to proliferate &amp;produce so called diseases.Homoeopathy believes thet the real desease comes before the bacteria &amp; viruses,hence the root cause of the disease has to be treated for a permenent cure.The antibacterial and antiviral agents only remove the secondary causes mentioned above.</p>
<p>Diseases are produced by noxious morbific agents called Miasms which are dynamic influences which affect the vital force.There are mainly three miasms PSORA ,SYPHILIS&amp;SYCOSIS. These three causes are accepted by other schools of medicine but called by different names. Psora causes functional disturbances, syphilis causes structural changes in the form of destructions and sycosis causes changes in the form of overgrowth.These three miasms can act individually or in combined form to produce different disease conditions.</p>
<p>Preperation of medicine in homoeopathy</p>
<p>In homoeopathy medicines are prepared from different sources like minerals, plants, animals, toxins, diseased parts ect. Medicines are prepared from these substances by a special process called potentisation.Here the soluble  substances are potentised by diluting(mixing with spirit with a downward stroke) with spirit and insoluble substances by grinding(trituration) with sugar of milk.The crude drug substance is first mixed with a calculated quantity of spirit and water and kept for few days .From this mixture extract is taken and is called mother tincture(denoted as Q).From this mother tincture dilutions are prepared by potentisation.Potentisation is a mathematical process by which the quantity of original drug substance reduces but medicinal power increases. Depending upon the ratio of quantity of drug substance and vehicle(spirit or sugar of milk)there are different scales for this process.Each scale has got different potencies which indicate power of medicine.Example in decimal scale the drug substance vehicle ratio is1/10 and the availables potencies are 3x,6x.12x ect.In centismal scale the ratio is 1/100 and the available potencies are 30c,200c ect,in LM potency the ratio is 1/50000 and the available potencies are 0/1,0/2,0/3 ect.Potency is written after the name of every medicine</p>
<p>Same medicine is available in different potencies. Suitable potency is selected according to so many facters like severity,depth of disease,condition of the patient ,nature of disease ,type of symptoms,age of patient and ect.</p>
<p>Subjects studied in homoeopathy:-</p>
<p>History of medicine</p>
<p>History &amp; developement of homoeopathy</p>
<p>Pioneers of homoeopathy</p>
<p>Organon of medicine</p>
<p>Homoeopathic philosophy</p>
<p>Materia medica</p>
<p>Homoeopathic pharmacy &amp; pharmacognosy</p>
<p>Homoeopathic repertory</p>
<p>Homoeopathic case taking</p>
<p>Homoeopathic therapeutics</p>
<p>General medical subjects:</p>
<p>( Anatomy,physiology,pathology,microbiology,parasitology,toxicology,forensic medicine,social &amp;  preventive medicine,surgery ,ENT ,gynaecology &amp; obstetrics, opthalmology, dentistry, orthopedics, surgery,general medicine,pediatrics,dermatology ,psychiatry and ect)</p>
<p>Homoeopathic case taking and prescription.</p>
<p>Cure by a homoeopathic medicine is rapid ,gentle and permenent if correct remedy in suitable dose is given. . Just giving one drug for one disease (specific drugs)may not give good result.To come to a correct remedial diagnosis we should have the symptomatology of the person .It is the total symptoms of a person which includes mental generals,physical generals,particular symptoms ect.</p>
<p>All signs and symptoms (mental&amp;physical)of the person is taken in detail.Knowledge about past illness,family history of diseases,food &amp; bowel habits,notable causes,relation to climatic changes and constitution ect are noted down in a systematic order.</p>
<p>Mental symptoms:</p>
<p>Example: fear,anxiety,depression,anger,jealousy and ect&#8230;.</p>
<p>Physical symptoms:</p>
<p>Example: Body makeup, appetite, thirst, desires, aversions, bowels, urination, sleep, taste, nature of smell, discharges any abnormal sensations like pain, burning, climatic changes, thermal relations, and etc&#8230;</p>
<p>Peculiar uncommon symptoms:</p>
<p>This is the speciality of homoeopathic system of medicine.For the selection of a suitable remedy these symptoms are very important.common symptoms which are seen almost in all patients are least important.  This is the reason for giving different medicines to different individuals suffering from same disease.Example: Five people suffering from typhoid may get five different remedies because of changes of individual symptoms.</p>
<p>Particular/local signs&amp;symptoms:</p>
<p>This include signs &amp;symptoms related to body parts &amp;organs.</p>
<p>Example: Part affected,any swelling,discolouration ect.</p>
<p>Systemic examination:-</p>
<p>Different systems are examined in a systematic order.(Respiratory system ,digestive system,nervous system,cardio vascular system and ect&#8230;.)                                                                                                                                                                        Vital signs</p>
<p>Pulse,blood pressure,temperature,respiratory rate ect are checked here.</p>
<p>General physical examination:</p>
<p>Here body parts are examined from head to foot to findout any changes.</p>
<p>provisional disease diagnosis;  Here probable diseases are diagnosed. In homoeopathy disease diagnosis is not that much important for the selection of a  remedy,but needed for general management and to know the prognosis.</p>
<p>Investigations : This includes lab investigations and other methods to find out any other major illnesses.</p>
<p>Final disease diagnosis:</p>
<p>After doing all investigations the disease is diagnosed.</p>
<p>Remedial diagnosis:</p>
<p>This is the most importnant part as far as homoeopathy is concerned. For this the selected symptoms are arranged in a systematic order on the basis of importance. Symptoms are analysed to find out the importance of each symptom for the selection of a remedy.Remedies are selected on the basis of similarity.</p>
<p>Suitable remedies are diagnosed by a process called repertorisation. Here books called repertories are used. Repertory is the index of symptoms of materia medica(books which  contain the symptoms of drugs).Nowadays computer softwares are used for repertorisalion.By this process we will get the remedies covering  maximum important symptom of the patient.</p>
<p>Amoung this group of remedies  the most suitable remedy is selected by referring various books and considering the life space investigation of the patient..The selected medicine is given in suitable potency &amp; dose.</p>
<p>ANTI MIASMATIC TREATMENT:</p>
<p>The root cause of disease is miasms which should be eradicated using suitable anti miasmatic drugs.Every drug can eradicate the miasm if there is symptom similarity.There are anti psoric drugs,anti syphilitic drugs and anti sycotic drugs.After diagnosing the miasm suitable anti miasmatic drug has to be given to complete the cure.</p>
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		<title>MENTAL DISTURBANCES CAUSED BY ALCOHOL.</title>
		<link>http://personalfitnessarticles.com/mental-disturbances-caused-by-alcohol/</link>
		<comments>http://personalfitnessarticles.com/mental-disturbances-caused-by-alcohol/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 04:26:09 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[The physical disasters that follow the continued use of intoxicating beverages are sad enough, and terrible enough; but the surely attendant mental, moral and spiritual disasters are sadder and more terrible still. If you disturb the healthy condition of the &#8230; <a href="http://personalfitnessarticles.com/mental-disturbances-caused-by-alcohol/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The physical disasters that follow the continued use of intoxicating beverages are sad enough, and terrible enough; but the surely attendant mental, moral and spiritual disasters are sadder and more terrible still. If you disturb the healthy condition of the brain, which is the physical organ through which the mind acts, you disturb the mind. It will not have the same clearness of perception as before; nor have the same rational control over the impulses and passions.</p>
<p>Heavenly order in the body.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>In order to understand a subject clearly, certain general laws, or principles, must be seen and admitted. And here we assume, as a general truth, that health in the human body is normal heavenly order on the physical plane of life, and that any disturbance of that order exposes the man to destructive influences, which are evil and infernal in their character. Above the natural and physical plane, and resting upon it, while man lives in this world, is the mental and spiritual plane, or degree of life. This degree is in heavenly order when the reason is clear, and the appetites and passions under its wise control. But, if, through any cause, this fine equipoise is disturbed, or lost, then a way is opened for the influx of more subtle evil influences than such as invade the body, because they have power to act upon the reason and the passions, obscuring the one and inflaming the others.</p>
<p>We know how surely the loss of bodily health results in mental disturbance. If the seat of disease be remote from the brain, the disturbance is usually slight; but it increases as the trouble comes nearer and nearer to that organ, and shows itself in multiform ways according to character, temperament or inherited disposition; but almost always in a predominance of what is evil instead of good. There will be fretfulness, or ill-nature, or selfish exactions, or mental obscurity, or unreasoning demands, or, it may be, vicious and cruel propensities, where, when the brain was undisturbed by disease, reason held rule with patience and loving kindness. If the disease which has attacked the brain goes on increasing, the mental disease which follows as a consequence of organic disturbance or deterioration, will have increased also, until insanity may be established in some one or more of its many sad and varied forms.</p>
<p>Insanity.<br />
&#8212;&#8212;&#8211;</p>
<p>It is, therefore, a very serious thing for a man to take into his body any substance which, on reaching that wonderfully delicate organ the brain, sets up therein a diseased action; for, diseased mental action is sure to follow. A fever is a fever, whether it be light or intensely burning; and so any disturbance of the mind&#8217;s rational equipoise is insanity, whether it be in the simplest form of temporary obscurity, or in the midnight of a totally darkened intellect.</p>
<p>We are not writing in the interest of any special theory, nor in the spirit of partisanship; but with an earnest desire to make the truth appear. You must not accept anything simply because we say it, but because he sees it to be true. Now, as to this matter of insanity, let him think calmly. The word is one that gives us a shock; and, as we hear it, we almost involuntarily thank God for the good gift of a well-balanced mind. What, if from any cause this beautiful equipoise should be disturbed and the mind lose its power to think clearly, or to hold the lower passions in due control? Shall we exceed the truth if we say that the man in whom this takes place is insane just in the degree that he has lost his rational self-control; and that he is restored when he regains that control?</p>
<p>In this view, the question as to the hurtfulness of alcoholic drinks assumes a new and graver aspect. Do they disturb the brain when they come in contact with its substance; and deteriorate it if the contact be long continued? Fact, observation, experience and scientific investigation all emphatically say yes; and we know that if the brain be disordered the mind, will be disordered, likewise; and a disordered mind is an insane mind. Clearly, then, in the degree that a man impairs or hurts his brain temporarily or continuously in that degree his mind is unbalanced; in that degree he is not a truly rational and sane man.</p>
<p>We are holding your thought just here that you may have time to think, and to look at the question in the light of reason and common sense. So far as he does this, will he be able to feel the force of such evidence as we shall educe in what follows, and to comprehend its true meaning.</p>
<p>Other substances besides alcohol act injuriously on the brain; but there is none that compares with this in the extent, variety and diabolical aspect of the mental aberrations which follow its use. We are not speaking thoughtlessly or wildly; but simply uttering a truth well-known to every man of observation, and which every man, and especially those who take this substance in any form, should, lay deeply to heart. Why it is that such awful and destructive forms of insanity should follow, as they do, the use of alcohol it is not for us to say. That they do follow it, we know, and we hold, up the fact in solemn warning.</p>
<p>Another consideration, which should have weight with every one, is this, that no man can tell what may be the character of the legacy he has received from his ancestors. He may have an inheritance of latent evil forces, transmitted through many generations, which only await some favoring opportunity to spring into life and action. So long as he maintains a rational self-control, and the healthy order of his life be not disturbed, they may continue quiescent; but if his brain loses its equipoise, or is hurt or impaired, then a diseased psychical condition may be induced and the latent evil forces be quickened into life.</p>
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		<title>Benefits of Liquid Vitamins</title>
		<link>http://personalfitnessarticles.com/benefits-of-liquid-vitamins/</link>
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		<pubDate>Wed, 09 Sep 2009 07:17:36 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There &#8230; <a href="http://personalfitnessarticles.com/benefits-of-liquid-vitamins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages  if there are any? Read on and find out.</p>
<p>Better or Easier Absorption for Kids<br />
Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.</p>
<p>This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.</p>
<p>Liquid Vitamins are More Effective<br />
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.</p>
<p>The Link between Antioxidants and Liquid Vitamins<br />
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?</p>
<p>And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or theyll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants  Vitamins A, C and E  are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy. </p>
<p>Liquid Vitamins versus Digestive Acids<br />
One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.</p>
<p>A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.</p>
<p>Its vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.</p>
<p>Liquid Vitamins: Toxic or Not?<br />
Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?</p>
<p>In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as its one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.</p>
<p>And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesnt mean its bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.</p>
<p>You Have a Choice<br />
At the end of the day, however, its still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.</p>
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		<title>Benefits of Fish Oil for Fitness and Health</title>
		<link>http://personalfitnessarticles.com/benefits-of-fish-oil-for-fitness-and-health/</link>
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		<pubDate>Tue, 08 Sep 2009 02:08:16 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be &#8230; <a href="http://personalfitnessarticles.com/benefits-of-fish-oil-for-fitness-and-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental  rather than beneficial  to their health.</p>
<p>The Truth about Fish Oil<br />
Essential fatty acids must always be part of our daily diet  without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.</p>
<p>Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.</p>
<p>Omega-6 vs. Omega-3<br />
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.</p>
<p>As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).</p>
<p>The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynauds disease and ulcerative colitis.</p>
<p>Other Benefits of Fish Oil<br />
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.</p>
<p>Making the Heart Healthier<br />
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, its in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.</p>
<p>In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.</p>
<p>Fish to Become Thin<br />
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.</p>
<p>Fish Oil to Combat Asthma<br />
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.</p>
<p>Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.</p>
<p>Consult Your Nutritionist Now<br />
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.</p>
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		<title>TONGUE IN DISEASE DIAGNOSIS:</title>
		<link>http://personalfitnessarticles.com/tongue-in-disease-diagnosis/</link>
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		<pubDate>Sun, 06 Sep 2009 03:52:33 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[Introduction: Tongue is a muscular organ associated with the function of deglutition,taste and speech.It acts as an easily accessible organ for the assessment of health of an individual and shows the state of hydration of the body.It is said that &#8230; <a href="http://personalfitnessarticles.com/tongue-in-disease-diagnosis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<p>Introduction:</p>
<p>Tongue is a muscular organ associated with the function of deglutition,taste and speech.It acts as an easily accessible organ for the assessment of  health of an individual and shows the state of hydration of the body.It is said that tongue is the mirror of the gastrointestinal system and any abnormal functioning of the stomach and intestines will be reflected on the tongue. </p>
<p>Some characteristic changes occur in the tongue in some particular diseases.That is why the examination of the tongue is very essential and will give some clues for diagnosis.All doctors examine the tongue and they consider the changes in size,shape,,colour,moisture,coating,nature of papillae and movements ect. </p>
<p>Appearance of tongue in some abnormal conditions:- </p>
<p>1) Movements of the tongue:-</p>
<p>a) In one sided paralysis of the body(hemiplegia)tongue moves towards the parylised side when protruded.    </p>
<p>b) Tremulus movement of the tongue is seen in diseases like thyrotoxicosis,delirium tremens and parkinsonisum.Tremor is also seen in nervous patients. </p>
<p>c) In progressive bulbar palsy there will be wasting and paralysis of the tongue with fibrillation.Eventually the tongue gets shrivelled and lies functionless in the floor of the mouth.This condition is associated with dribbling of saliva and loss of speech. </p>
<p>d) In chorea(involuntary rhythmic movements) the patient may not be able to keep the protruded tongue in rest,it will be moving involuntarily. </p>
<p>2) Moistness of the tongue:-</p>
<p>The moistness of the tongue gives some indication about the state of hydration of the body.Water volume depletion leads to peripheral circulatory failure characterised by weakness,thirst,restlessness,anorexia,nausea,vomiting ,dry and parched tongue.</p>
<p>Dryness of the tongue is seen in following conditions.</p>
<p>a) Diarrhoea<br />
b) Later stages of severe illness<br />
c) Advanced uraemia<br />
d) Hypovolumic shock<br />
e) Heat exhaustion<br />
f) Hyponatraemia<br />
g) Acute intestinal obstruction<br />
h) Starvation<br />
i) Prlonged fasting.</p>
<p>3) Change in colour of tongue:-</p>
<p>a) Central cyanosis:-</p>
<p>Cyanosis is the bluish discolouration of the mucus membrane due to decrease in the amount of oxygen in the blood.This is seen in heart failure,respiratory failure and in anoxia.In cyanosis tongue,lips ect becomes pale bluish.</p>
<p>b) Jaundice:-</p>
<p>This is the yellowish discolouration of all mucus surfaces of the body (including tongue)due to increase of bilirubin in the blood.Jaundice is seen in hepatitis,bile duct obstruction,increased destruction of RBCs and ect&#8230;</p>
<p>c) Advanced uremia:-</p>
<p>This is the increase of urea and other nitrogenous waste products in the blood due to kidney failure.Here the tongue become brown in colour. </p>
<p>d) Keto acidosis:-</p>
<p>This is the acidosis with accumulation of ketone bodies seen mainly in diabetes mellitus.Here the tongue become brown with a typical ketone smell from the mouth. </p>
<p>e) Riboflavin deficiency:-</p>
<p>Deficiency of this vitamin (vitamin B2) produces megenta colour of the tongue with soreness and fissures of lips.      </p>
<p>f) Niacin deficiency:-</p>
<p>Deficiency of niacin (vitamin B3)and some other B complex vitamins results in bright scarlet or beefy red tongue. </p>
<p>g) Anaemia:-</p>
<p>It is the decrease in haemoglobin percentage of the blood.In severe anaemia tongue becomes pale. </p>
<p>4) Coating on the tongue:-</p>
<p>a) Bad breath:-</p>
<p>The main cause for bad breath is formation of a pasty coating(bio film) on the tongue which lodges thousands of anaerobic bacteria resulting in the production of offenssive gases.Those who complain about bad breath may have thick coating on the posterior part of the tongue. </p>
<p>b) Typhoid fever:-</p>
<p>In typhoid fever tongue becomes white coared like a fur. </p>
<p>c) Candidiasis;-</p>
<p>It is a fungal infection which affects the mucus surfaces of the body.On the tongue there will be sloughing white lesions.</p>
<p>d) In diabetes and hypoadrenalism there will be sloughing white lesions. </p>
<p>e) Secondary syphilis:-</p>
<p>Syphilis is a sexually transmitted diseased caused by trepenoma pallidum infection.In secondary stage of this disease we can see mucous patches which are painless,smooth white glystening opalescent plaques which can not be scraped off easily. </p>
<p>f) Leokoplakia:-</p>
<p>Here white keratotic patches are seen on the tongue and oral cavity.This is a precancerous condition.</p>
<p>g) AIDS:-</p>
<p>In these patients hairy leukoplakia is seen. </p>
<p>h) Peritonitis:-</p>
<p>It is the inflammation of the peritonium(inner covering of abdominal cavity which also covers the intestines and keep them in position) in this condition there is white furring of the tongue. </p>
<p>i) Acute illness:-</p>
<p>Furring is also seen in some acute diseases. </p>
<p>5) Papillae:-</p>
<p>These are small projections on the rongue associated with taste.There are different type of papillae on the healthy tongue.In some diseases there are some abnormal changes which are following. </p>
<p>a) Hairy tongue:-</p>
<p>This condition is due to elongation of filiform papillae seen in poor oral hygeine ,general debility and indigestion. </p>
<p>b) Geographic tongue:-</p>
<p>Here irregular red and white patches appear on the tongue.These lesions looks like a geographic map.The excact cause is not known. </p>
<p>c) Median rhomboid glossitis:-</p>
<p>In this condition there is smooth nodular red area in the posterior mid line of the tongue.This is a congenital condition. </p>
<p>d) Nutritional deficiency:-</p>
<p>In nutrional deficiency there is glossitis(inflammation of tongue) leading to papillary hypertrophy followed by atrophy.     </p>
<p>e) Benign migratory glossitis:-</p>
<p>It is an inflamatory condition of the tongue where multiple annular areas of desquamation of papillae appear on the tongue which shift from area to area in few days.</p>
<p>f) Thiamine and riboflavin deficiency:-</p>
<p>Deficiency of these vitamins cause hypertrophied filiform and fungiform papillae.</p>
<p>g) Niacin and iron deficiency:-</p>
<p>In this condition there is atrophy of papillae.Smooth tongue is encountered in iron deficiency. </p>
<p>h) Vitamin A deficiency:-</p>
<p>This causes furrowed tongue. </p>
<p>i) In nutritional megaloblastic anaemia tongue becomes smooth. </p>
<p>j) Folic acid deficiency:-</p>
<p>Here macrocytic megaloblastic anaemia with glossitis is seen. </p>
<p>k) Cyano coblamine deficiency:-</p>
<p>Here glossitis with macrocytic megaloblastic anaemia and peripheral neuropathy is encountered.   </p>
<p>l) Scarlet fever;-</p>
<p>In this streptococcal infection there is bright red papillae standing out of a thick white fur ,later the white coat disappear leaving enlarged papillae on the bright red surface and is called strawberry tongue.  </p>
<p>6) Ulcers on the tongue:&#8211; </p>
<p>a) Apthous ulcer:-</p>
<p>These are round painful ulcers appear in stressed individuals frequently. May be associated with food allergy.Usual sites are tongue,lips,oral mucosa and ect. </p>
<p>b) Herpes simplex:-</p>
<p>It is an acute vesicular eruptions produced by herpes simplex virus.When these vesicles rupture it forms ulcers. </p>
<p>c) Ulcer in cancer:-</p>
<p>Cancerous ulcers are having everted edges with hard base.Bleeding is also seen.Cancer of the tongue is common in tobacco chewers. </p>
<p>d) Syphilitic ulcers:-</p>
<p>Syphilitic fissures are longitudinal in direction.In primary syphilis extra genital chancre is seen on the tongue.In secondary syphilis multiple shallow ulcers are seen on the under surface and sides of the tongue.In tertiary syphilis gumma may be seen on the midline of the dorsum of the tongue.</p>
<p>e) Dental ulcers:-</p>
<p>These ulcers are produced by sharp edges of carious teeth.</p>
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		<title>THE GROWTH AND POWER OF APPETITE.</title>
		<link>http://personalfitnessarticles.com/the-growth-and-power-of-appetite/</link>
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		<pubDate>Sat, 05 Sep 2009 17:50:41 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost &#8230; <a href="http://personalfitnessarticles.com/the-growth-and-power-of-appetite/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p> One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body. </p>
<p>But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperious demands. It is the same in regard to the use of every other form of alcoholic drink. </p>
<p>Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say &#8220;So far, and no farther.&#8221; They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards. </p>
<p> No man safe who drinks. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- </p>
<p> But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards&#8217; graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol will give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous. </p>
<p>The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late. </p>
<p>Dr. D.G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like &#8220;scrofula, gout or consumption,&#8221; says: </p>
<p>&#8220;There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal. </p>
<p>&#8220;Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction.&#8221;</p>
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		<title>PROSTATE CANCER</title>
		<link>http://personalfitnessarticles.com/prostate-cancer/</link>
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		<pubDate>Fri, 04 Sep 2009 19:52:33 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[Introduction:- Prostate is a glandular organ present only in males. It surrounds the neck of bladder &#038; the first part of urethra and condributes a secretion to the semen. The gland is conical in shape and measures 3 cm in &#8230; <a href="http://personalfitnessarticles.com/prostate-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Introduction:- </p>
<p>Prostate is a glandular organ present only in males.  It surrounds the neck of bladder &#038; the first part of urethra and condributes a secretion to the semen. The gland is conical in shape and measures 3 cm in vertical diameter and 4 cm in transverse diameter.It has got five lobes anterior,posterior,two lateral and a median lobe.Since  the first part of the urethra pass through it any lesion in the prostate will produce difficulty in passing urine.</p>
<p>Diseases of the prostate gland:- </p>
<p>1) Prostatitis:-</p>
<p>This is the inflamation of the prostate gland due to bacterial infection. </p>
<p>2) Benign enlargement of the prostate:-</p>
<p>This is a non cancerous tumour of  the prostate seen after the age of 50.  3,Cancer of the prostate:-This is the 4th most common cause of death from malignant diseases in males. </p>
<p>Cancer of the prostate.</p>
<p>Cancer of the prostate is directly linked with the male sex hormones(androgens).If the levels of sex hormone increases the growth rate of cancer also increases.It is found that after the removel of testes there is marked reduction in the size of tumour.</p>
<p>Site of tumour:-</p>
<p>Prostate cancer is seen mainly in the posterior lobe.Non cancerous enlargement is seen in other lobes. </p>
<p>Changes in the gland in cancer:-</p>
<p>The gland becomes hard with irregular surface with loss of normal lobulation .Histologically prostate cancer is an adeno carcinoma(cancer of the epithelial cells in the gland) </p>
<p>Growth :-</p>
<p>Growth rate is very fast in prostate cancer .The tumour compresses the urethra and produce difficulty in urination. </p>
<p>Spread of tumour:-</p>
<p>Metastasis in cancer of prostate is very early. </p>
<p>1) Local spread:-</p>
<p>From the posterior lobe the cancer cells go to the lateral lobes and seminal vesicles.Tumour cells also move to the neck and base of the urinary bladder. </p>
<p>2) Lymphatic spread:-</p>
<p>Through the lymph vessels cancer cells reach the internal and external illiac group of lymph nodes.From there cells move to retroperitonial(Behind the peritonium) and mediastinal lymph nodes(in the chest) </p>
<p>3) Spread through the blood:-</p>
<p>Spread of cancer cells takeplace through the periprostatic venous plexus and reaches the vertebral veins while coughing and sneezing and finally enders the vertebral bodies of the lumbar vertebrae. </p>
<p>Signs and symptoms of prostate cancer:&#8211; </p>
<p>Signs and symptoms depend upon the stage of the cancer. The following symptoms may be seen. </p>
<p>1) No symptoms:-</p>
<p>Tumour is small and only in the posterior lobe.  This is diagnosed accidentely. </p>
<p>2) Slight difficulty in urination:-</p>
<p>Here the tumour is enlarged and urethra is slightly compressed.Shortly there will be frequent urge for urination with difficult urination.</p>
<p>3) When the tumour spread to all nearby areas including neck of bladder and urethra there will be painful urination with bleeding.Urine comes drop by drop.</p>
<p>4) Retention of urine:-</p>
<p>When the urethra is completely compressed there will be retention of urine.This can lead to hydronephrosis, renal failure ect.In this condition patient may get convulsions due to renal failure and finally coma. </p>
<p>5) Signs of metastasis:-</p>
<p>Some patients come with the signs and symptoms of metastasis.</p>
<p>a) Lumbo sacral pain due to spread of cancer cells to lumbar and sacral vertebrae.</p>
<p>b) Fracture of spine due to cancerous growth in the spine.</p>
<p>c) Swelling, pain and fluid collection in the abdomen due to lesion in the abdomen.</p>
<p>d) Respiratory complaints due to cancer of mediastinal lymphnodes and lungs.</p>
<p>e) General weakness due to spread of cancer to different parts of the body.</p>
<p>f) Anaemia due to involment of bone marrow and increased destruction of RBCs.</p>
<p>Clinical examination :-</p>
<p>Includes per rectal examination to feel the prostate gland,palpation of abdomen to feel the swelling in kidneys and any tumours.Patient is examined from head to foot to find out any lesions.</p>
<p>Investigations:- </p>
<p>1) Complete blood investigations;-</p>
<p>RBC,WBC,Platlets,ESR,bleeding time ,clotting time ect.</p>
<p>2) Urine analysis:-</p>
<p>Microscopic examination to detect pus cells,occult blood,casts,Crystals ect.</p>
<p>3) Renal function tests:-</p>
<p>Blood urea level,serum creatinine level,electrolyte level ect.</p>
<p>4) Serum acid phosphatase:-</p>
<p>Increased in cancer of prostate.</p>
<p>5) x-ray of the spine:-</p>
<p>To detect any tumour or fracture.</p>
<p>6) Ultra sonography;-</p>
<p>Gives idea about prostate,bladder,kidney ect.</p>
<p>7) C T scan:-</p>
<p>More detailed information about organs and tumour.<br />
 <img src='http://personalfitnessarticles.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> MRI of the spine:-</p>
<p>Gives detailed information about spine ,disc and nearby soft tissues.</p>
<p>9) Lymphangiography:-</p>
<p>Gives idea about lymphatic spread of cancer.</p>
<p>10) Biopsy to confirm cancer:-</p>
<p>Biopsy is taken from the tumour and is send for histopathological examination under the microscope.This will detect the presence of cancer cells.</p>
<p>Treatment:-</p>
<p>1) If there is retention of urine catheterisation is needed.<br />
2) Dialysis if kidney failure.<br />
3) If there is coma monitoring of all vital functions along with parentral nutrition and electolyte supply.<br />
4) Specific treatment is prostatectomy(removal of prostate)</p>
<p>Partial prostatectomy :-</p>
<p>Here only the affected lobe is removed.</p>
<p>Radical prostatectomy :-</p>
<p>Total removal of prostate along with nearby lymphnodes.</p>
<p>5, Hormone therapy :-</p>
<p>Stilbestrol is given to reduce tumour growth.Since this treatement increases the chance for cardiovascular disease phosphorylated diethyle stilbesterol is used nowadays.</p>
<p>6) Chemotherapy:-Drugs like cyclophosphamide, cisoplatim ect are given.</p>
<p>7) Radiotherapy is also done for some cases.<br />
 <img src='http://personalfitnessarticles.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Homoeopathy:-</p>
<p>Homoeopathic drugs like carcinocin, conium, sabal, crotalus, thuja, iodum, selinium, staphysagria, sulphur ect can be given according to symptoms.Constitutional homoeopathic medicine will give great relief and can increase the life span. </p>
<p>9) Yoga and meditation is also healpful. </p>
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		<title>BRIEF IDEA ABOUT PILES (Hemorrhoids)</title>
		<link>http://personalfitnessarticles.com/brief-idea-about-piles-hemorrhoids/</link>
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		<pubDate>Thu, 03 Sep 2009 14:28:18 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
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		<description><![CDATA[What is piles ? Dilatation of radicles of rectal veins within the anal canal is called piles.The medical term for piles is hemorrhoids.Compared to arteries veins are weak due to thin walls and hence any backpressure in the veins can &#8230; <a href="http://personalfitnessarticles.com/brief-idea-about-piles-hemorrhoids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What is piles ?</p>
<p>Dilatation of radicles of rectal veins within the anal canal is called piles.The medical term for piles is hemorrhoids.Compared to arteries veins are weak due to thin walls and hence any backpressure in the veins can make them tortuous.There are three rectal veins namely superior, middle and inferior rectal veins.Any obstructions or increase of pressure in these veins can predispose piles.</p>
<p>Depending upon the situation there are two types of piles.</p>
<p>1) External piles.         2) Internal piles.</p>
<p>1) External piles:-</p>
<p>This type of piles is seen outside the anal opening and is covered by skin.It is black or brown in colour.This type of piles is very painful due to rich nerve supply in this area.</p>
<p>2) Internal piles:-</p>
<p>It is inside the anal canal and internal to the anal orifice.It is covered by mucous membrane and is red or purple in colour.These piles are painless.</p>
<p>Some times internal and external piles occure in same individual.</p>
<p>Factors responsible for piles:&#8211;</p>
<p>1) This is a familial disease.</p>
<p>2) Piles is seen only in animals maintain an erect posture. This is due to congestion in the rectal veins due to the effect of gravity.</p>
<p>3) It is common in individuals having chronic constipation.Those who have a habit of visiting the toilet due to frequent urge for stool may develop piles in future.</p>
<p>4) Piles is common in those who take excess of chicken, prawns, spicy food ect.Those who take vegetables and fibrous food are rarely affected.</p>
<p>5) Some ladies get piles during pregnancy due to compression of rectal veins by the uterus.</p>
<p>6) Cancerous lesions in the rectum can obstruct blood flow and result in piles.</p>
<p>Signs and symptoms of piles:&#8211;</p>
<p>1) Pain:-</p>
<p>Pain is common in external piles which will be worse while straining at stool.</p>
<p>2) Bleeding:-</p>
<p>Bleeding comes in splashes while pressing for stool.Bleeding may be profuse in some cases.</p>
<p>3) Protruding mass:-</p>
<p>In external piles the swelling can be felt around the anal orifice.In case of internal piles initially it can not be felt.When the disease progresses the piles protrude during stool and will go inside automatically.When the condition becomes worse the protruded piles will not go back in to the anus.</p>
<p>4) In some cases there will be discharge of mucus with itching around the anal orifice. </p>
<p>Complications of piles:&#8211;</p>
<p>1,Infection: The infection can spread to deep veins resulting in septicaemia.<br />
2,Fibrosis: Here the piles become fibrosed with hardening of anal orifice.<br />
3,Thrombosis: Here the blood inside the piles will form clots and can obstruct blood flow.<br />
4,Gangrene: Here the tissues in the piles and nearby skin die due to lack of blood supply.<br />
5,Suppuration: When the piles suppurate it can produce abscess with discharge of pus. </p>
<p>Treatment of piles:&#8211;</p>
<p>Initially it is treated on the basis of symptoms.Constipation should be treated.If there is anaemia iron should be give.Homoeopathic medicines can give good results. If medicinal treatment is not giving any result the following can be tried.</p>
<p>1) The thrombosed external pile is excised under local anaesthesia.</p>
<p>2) Sclerosant injection therapy can reduce the size of piles.</p>
<p>3) Rubber band ligation around the neck of piles is useful in some cases.</p>
<p>4) Cryosurgery is very effective.</p>
<p>5) Anal dilatation can reduce constipation and pain.</p>
<p>6) Haemorrhoidectomy is the surgical removal of piles.</p>
<p>How to prevent piles?</p>
<p>1) Eat plenty of fruits and vegetables.</p>
<p>2) Take fibrous food.</p>
<p>3) Avoid excess intake of meat,prawns,crabs ect.</p>
<p>4) Keep a regular timing for food.</p>
<p>6) Drink sufficient quantity of water.</p>
<p>7) Keep a regularity in bowel habits.<br />
 <img src='http://personalfitnessarticles.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Take treatment for constipation.</p>
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		<title>NAILS IN HEALTH AND DISEASE.</title>
		<link>http://personalfitnessarticles.com/nails-in-health-and-disease/</link>
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		<pubDate>Thu, 03 Sep 2009 01:30:28 +0000</pubDate>
		<dc:creator>Personal Fitness Editor</dc:creator>
				<category><![CDATA[Personal Fitness]]></category>

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		<description><![CDATA[Introduction: The nails are present at the end of each finger tip on the dorsal surface.The main function of nail is protection and it also helps for a firm grip for holding articles.It consists of a strong relatively flexible keratinous &#8230; <a href="http://personalfitnessarticles.com/nails-in-health-and-disease/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Introduction:</p>
<p>The nails are present at the end of each finger tip on the dorsal surface.The main function of nail is protection and it also helps for a firm grip for holding articles.It consists of a strong relatively flexible keratinous nail plate originating from the nail matrix. Under the nail plate there is a soft tissue called nail bed.Between the skin and nail plate there is a nail fold or cuticle.Normal healthy nail is slight pink in colour and the surface is convex from side to side.Finger nails grow 1 cm in three months and toe nails take 24 months for the same.</p>
<p>Importance of nails in disease diagnosis:</p>
<p>The colour ,appearance,shape and nature of the nails give some information about the general health and hygiene of a person . Nails are examined as a routine by all doctors to get some clues about underlying diseases.Just looking at nails we can makeout the hygiene of a person.The abnormal nail may be congenital or due to some diseases.The cause for changes in the nail extend from simple reasons to life threatening diseases.Hence the examination by a doctor is essential for diagnosis .Some abnormal findings with probable causes are discussed here for general awareness.</p>
<p>1) Hygiene:-</p>
<p>We can make out an unhygienic nail very easily .Deposition of dirt under the distal end of nail plate can make a chance for ingestion of pathogens while eating.If nail cutting is not done properly it can result in worm troubles in children.When the worms crawl in the anal orifice children will scratch which lodges the ova of worms under the nails and will be taken in while eating.Prominent nail can also complicate a skin disease by habitual scratching.Sharp nails in small kids cause small wounds when they do feet kicking or hand waving.</p>
<p>2) Colour of the nails:-</p>
<p>a) Nails become pale in anaemia.</p>
<p>b) Opaque white discolouration(leuconychia) is seen in chronic renal failure and nephrotic syndrome.</p>
<p>c) Whitening is also seen in hypoalbuminaemia as in cirrhosis and kidney disorders. </p>
<p>d) Drugs like sulpha group,anti malarial and antibiotics ect can produce discolouration in the nails.</p>
<p>e) Fungal infection causes black discolouration.</p>
<p>f) In pseudomonas infection nails become black or green.</p>
<p>g) Nail bed infarction occures in vasculitis especially in SLE and polyarteritis.</p>
<p>h) Red dots are seen in nails due to splinter haemorrhages in subacute bacterial endo carditis, rheumatoid arthritis, trauma, collagen vascular diseases. </p>
<p>i) Blunt injury produces haemorrhage and causes blue/black discolouration.</p>
<p>j) Nails become brown in kidney diseases and in decreased adrenal activity.</p>
<p>k) In wilsons disease blue colour in semicircle appears in the nail.</p>
<p>l) When the blood supply decreases nail become yellow .In jaundice and psoriasis also nail become yellowish.</p>
<p>m) In yellow nail syndrome all nails become yellowish with pleural effusion.</p>
<p>3) Shape of nails:-</p>
<p>a) Clubbing: Here tissues at the base of nails are thickened and the angle between the nail base and the skin is obliterated. The nail becomes more convex and the finger tip becomes bulbous and looks like an end of a drumstick. When the condition becomes worse the nail looks like a parrot beak.</p>
<p>Causes of clubbing:-</p>
<p>Congenital Injuries</p>
<p>Severe chronic cyanosis</p>
<p>Lung diseases like empyema,bronchiactesis,carcinoma of bronchus and pulmonary tuberculosis.<br />
Abdominal diseases like crohn&#8217;s disease,polyposis of colon,ulcerative colitis,liver cirrhosis ect&#8230;</p>
<p>Heart diseases like fallot&#8217;s tetralogy,subacute bacterial endocarditis and ect..</p>
<p>b) Koilonychia:-</p>
<p>Here the nails become concave like a spoon.This condition is seen in iron deficiency anaemia.In this condition the nails become thin,soft and brittle.The normal convexity will be replaced by concavity.</p>
<p>c) Longitudinal ridging is seen in raynaud&#8217;s disease.</p>
<p>d) Cuticle becomes ragged in dermatomyositis.</p>
<p>e) Nail fold telangiectasia is a sign in dermatomyositis ,systemic sclerosis and SLE.</p>
<p>4) Structure and consistancy:-</p>
<p>a) Fungal infection of nail causes discolouration,deformity,hypertrophy and abnormal brittleness.</p>
<p>b) Thimble pitting of nail is charecteristic of psoriasis ,acute eczema and alopecia aereata.</p>
<p>c) The inflamation of cuticle or nail fold is called paronychia.</p>
<p>d) Onycholysis is the seperation of nail bed seen in psoriasis,infection and after taking tetracyclines.</p>
<p>e) Destruction of nail is seen in lichen planus,epidermolysis bullosa.</p>
<p>f) Missing nail is seen in nail patella syndrome.It is a hereditary disease.</p>
<p>g) Nails become brittle in raynauds disease and gangrene.</p>
<p>h) Falling of nail is seen in fungal infection,psoriasis and thyroid diseases.</p>
<p>5) Growth:-</p>
<p>Reduction in blood supply affects the growth of nails. Nail growth is also affected in severe ilness. when the disease disappears the growth starts again resulting in formation of transverse ridges.These lines are called Beau&#8217;s lines and are healpful to date the onset of illness.         </p>
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