personal fitness plan for the week?
my high school gym class is supposed to be making them on
poster boards. It’s supposed to be for one week.
My teacher didn’t specify what each day is supposed to include!
help?
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Kinda cheating, but this is what I use lol
http://www.armyfit.mod.uk/
Register for free and it will automatically create a fitness plan catered for your needs.
Im not saying make a direct copy, but you can at least use it as a guide