hi guys I am not sure if this going right I wake up in the morning at 6:00am I get fresh and I make 1 papaya juice and I eat 1 fruits and then at 7:00am I go jogging for 5 to 6km it take me like 1 hour for jogging and when Im back at home I reset maybe for 1 hour or 2 and then I go for weight lifting at 9:00 am or 10:00am for almost 1hour or 1hour and 30min depend on which day I train and and then i rest eating staying in home if not ill be going out and i jogging at night 6:00pm or 7:00pm for again 5km or 6km that’s it my point to do this so I can burn more fat my burning more calories my height is 171 weight 74kgs body fat 22% ,I start 8 month ago at fitness first in uae/dubai my weight was 94kgs not sure for my body fat I got personal trainers in the gym I learn from him weight lifting and diet and cardio for 4 month and then quite to save time and money so I build gym in home I got everything that u need to workout in home my body is in good shape now better then before but since 1 month my weight stuck between 74 to 75kgs I eat healthy and less but still so my weight and body fat not going down so I try this since today is going to be my 3rd day of doing this since im off the work for 48 days I want to over train to drop my body fat fast .