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Push-up/core Workout Program Needed For Busy Work/sport Scheduel?

Hey guys… I use to go to the gym but then ive been too busy to go… ive missing going to the gym after a couple of months off, so here i am to ask your opinions on a program i can do at home…
Now from my personal knowledge(correct or incorrect), the best push ups are feet raised on bed/cupboard (decline push-up)on your knuckles shoulder width apart to give you a punching action style of push up, are these the best pushups???
This is my scedual during the week.
Wake-up: 0600 have shower, occasional breakey(spare 15min bumming around, perfect for mini program, leave for work at 0645
Finish work between 1500-1700 (bum around till 2230, then go to bed)
On tuesdays and thursday football training commences for 2 hours from 1730-1930 mostly aerobic fitness but occasionaly some core excercises.
Whats push-up program is reccomened.
a mate said do 300 push and sit ups a night, 25 puchups, then flip over do 25 situps.But dont i need rest???
Any help grealtly appreciated

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  1. Try this pushup program:
    1- ten pushups to warm up shoulders
    2- twenty pushups
    3- thirty pushups
    4- twenty pushups
    You should have about 1-2 minutes of rest between each set of pushups. (Army Rangers standard is 80 pushups in two minutes – set that as your goal)

    - Mortaro

  2. Get some perfect push ups from walmart. You won’t be able to do as many, but its really effective.

    - Rob

  3. P90x has a kick butt push up dvd…it’s a great boot camp series.

    - Pat M

  4. tramp maybe? 5 min on a tramp = 30 min on a treadmill.

    - branddxb
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