Starting A Fitness Plan?

I have joined a gym, signed up to a t-bow class and want to remodel myself.
I used to be slim (endless gorgeous legs) and very very fit. Even taking into account that i am ten years older and have had a child, there is a lot of room for improval.
I have given my personal trainer at the gym four criteria for my fitness plan:
1. loss of two dress sizes from a uk 12/14 to a uk 8/10.
2. improvement in general aerobic fitness
3. strengthen both my back and knee muscles both damaged
4. Improve my general body condition
My trainer was fine with those, but wants me to decide what I mean by two dress sizes, in kilos.
So what weight loss am I after to achieve a 2 dress size loss?
At present I weigh 66 kilos, am 1m65 and am pear shaped.

Posted On: July 5th, 2009
Posted In: Personal Fitness Plan
Tags: , ,
  1. jen -

    7 lbs generally equates to losing a dress size, so just change this into kilos.
    Good luck.

    July 6th, 2009 at 12:24 am

  2. fdsfs f -

    detox diet is the best diet to loose weight at home without exercising…..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
    http://www.medifastdetox.blogspot.com
    the best place to find detox diet recipes and tips to loose weight

    July 6th, 2009 at 6:22 am

  3. TAFF -

    Exercising will turn un wanted fat into muscle and muscle weighs more than fat so it is not easy to say how much to lose especially as you want to lose it in specific areas. I would say aim to lose no more than 1/2 to 3/4 kilo per week and target the areas you want to lose it in. Good luck

    July 6th, 2009 at 9:20 am

  4. movie -

    well, 1kg is 2.2 lbs so work it out from that
    and i agree there is room for improval
    on the spelling

    July 6th, 2009 at 1:15 pm