http://personalfitnessarticles.com/starting-a-fitness-plan/ Information of a personal health plan on eating and fitness Fri, 30 Jul 2010 08:41:41 +0000 hourly 1 http://wordpress.org/?v=3.0 http://personalfitnessarticles.com/starting-a-fitness-plan/comment-page-1/#comment-510 movie Mon, 06 Jul 2009 13:15:34 +0000 http://personalfitnessarticles.com/starting-a-fitness-plan/#comment-510 well, 1kg is 2.2 lbs so work it out from that and i agree there is room for improval on the spelling well, 1kg is 2.2 lbs so work it out from that
and i agree there is room for improval
on the spelling

]]> http://personalfitnessarticles.com/starting-a-fitness-plan/comment-page-1/#comment-509 TAFF Mon, 06 Jul 2009 09:20:18 +0000 http://personalfitnessarticles.com/starting-a-fitness-plan/#comment-509 Exercising will turn un wanted fat into muscle and muscle weighs more than fat so it is not easy to say how much to lose especially as you want to lose it in specific areas. I would say aim to lose no more than 1/2 to 3/4 kilo per week and target the areas you want to lose it in. Good luck Exercising will turn un wanted fat into muscle and muscle weighs more than fat so it is not easy to say how much to lose especially as you want to lose it in specific areas. I would say aim to lose no more than 1/2 to 3/4 kilo per week and target the areas you want to lose it in. Good luck

]]> http://personalfitnessarticles.com/starting-a-fitness-plan/comment-page-1/#comment-508 fdsfs f Mon, 06 Jul 2009 06:22:40 +0000 http://personalfitnessarticles.com/starting-a-fitness-plan/#comment-508 detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits.. http://www.medifastdetox.blogspot.com the best place to find detox diet recipes and tips to loose weight detox diet is the best diet to loose weight at home without exercising…..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com
the best place to find detox diet recipes and tips to loose weight

]]> http://personalfitnessarticles.com/starting-a-fitness-plan/comment-page-1/#comment-507 jen Mon, 06 Jul 2009 00:24:39 +0000 http://personalfitnessarticles.com/starting-a-fitness-plan/#comment-507 7 lbs generally equates to losing a dress size, so just change this into kilos. Good luck. 7 lbs generally equates to losing a dress size, so just change this into kilos.
Good luck.

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