I work as a freelance personal trainer and work with different gyms and individuals. Newly opened gyms often hire me to help them interview new trainers, lead classes, or setup fitness schedules. Once a gym gets going and is fully … Continue reading →
I just got out of a five year relationship that was very abusive. I got myself some therapy, got my body in shape, and finally decided to start dating again. I decided to try the online thing, as well as … Continue reading →
I have tried to find so many ways to motivate myself to get in shape but nothing works. I went as far as getting my personal training certification. I read about fitness all the time. And I really really want … Continue reading →
My assignment says this: “Select one training principle, physical fitness factor, healthy active lifestyle, or a personal health article that interests you and will provide u with in depth information.” All I need is a link to the article and … Continue reading →
there is no fitness club in desa park city so i have to look for some one az a personal trainer but i don’t know how to find a good one
I just joined 24hour Fitness and cant afford a personal trainer. I am hoping to to find a good beginner circuit weight training work out to assist with my weight loss. Any suggestions are appreciated!