Information of a personal health plan on eating and fitness

Personal Fitness Articles

Tag Archives: Plan

A Plan to Stay Young – the Anti-aging Diet

It is a well known fact that while we are young, we are allowed to eat whatever we want. So we eat to our hearts’ content. However, once we grow old and our body starts to function less effectively than … Continue reading

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Will My Diet & Exercise Plan Help Me Lose 10 Lbs In 2 Months?

Starting this following week I’m going to crack down on my fitness plan. I’m 5’2” and 146 lbs, and I want to get down to 136 lbs by August. Ultimately, I’d like to be 130 lbs. I’m 14. Monday: 1 … Continue reading

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I Need A Better Diet And Fitness Plan.?

I have an apple shaped body and the kind of metabolism that needs an earthquake to get it moving, I’m 5’4″ and 160 lbs. I spent 6 months working out 5 days a week for 1 hour (1/2 hour jogging/walking, … Continue reading

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Does This Sound Like A Good Plan For Me After I Get Out Of College? (quick! Please!)?

Right now I am 16, but for awhile I have had it planned out with the counsel of my family who are very supportive. After I get out of college (age 21 or 22) I will have earned a major … Continue reading

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I’m Looking For A Full Laid Out Fitness And Eating Plan To Get My Mom Going . Just To Get Her Started, Pl Help

My mom is around 133 pounds. We have a treadmill and weights. What equipment can we get possibly no more than $100 or is there some1 out there that can be her personal trainer? we live in GA I need … Continue reading

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Diet Plan? Work Out? Supplements?!?!?

Hi! My question is simple. Some background info: I am 5’10 and 185+ lbs (haven’t seen a scale in months.. guesstimate). I have 35+ % body fat. After several months of consideration I’ve decided that I want to fight professionally. … Continue reading

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Starting A Fitness Plan?

I have joined a gym, signed up to a t-bow class and want to remodel myself. I used to be slim (endless gorgeous legs) and very very fit. Even taking into account that i am ten years older and have … Continue reading

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Help With Fitness Plan And Other Exercises?

I Live in a very small country town in Victoria and i have had a personal trainer since i was 16 but he recently packed up and left. I am 19 and i weigh 49kg. I have always been into … Continue reading

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How Much Would It Cost To Get A Personal Dieting And Exercising Plan?

How much would It cost to get a personal dieting and exercising plan by the personal trainer? I’m currently member of the Bally Fitness and I was thinking about to get personal dieting and exercising plan but for that I … Continue reading

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Need A “business Plan” In Fitness Industry For A Project?

Need a business plan in Fitness industry that is already established or a new one. Fitness industry includes Fitness centre, personal trainer, Fitness equipment manufacturer/supplier

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