Information of a personal health plan on eating and fitness

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Tag Archives: Protein

Whey Protein: Healthy Aging

A major part of healthy aging is a healthy body. A healthy body can become a reality when we start to eat healthy and maintain our bone and muscle strength. It is no surprise that muscle loss and bone … Continue reading →

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Cardio Intensity, Does High Intensity Burn Muscle, And Protein Etc Along With The Fats?

I’m looking for an ideal rate which can do both ( not just one or the other): 1. Maximize calorie consumption and deficit for optimal body fat loss 2. maintain lean muscle mass 3 schools of cardio pick one and … Continue reading →

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