A friend of mine (personal trainer) came to my house this wkend. I knew him 5 yrs. He trained me in the gym off & on for a few months, we lost contact bcz he got his own biz. We … Continue reading →
How can you best achieve seeing muscle tone or defintion without bulking up? Female/25/5′/114lbs. Is it losing more fat which is covering the muscle? If so what’s the best way? I think lifting weights usually just builds that muscle bigger … Continue reading →
I need help making a training program The gym i go to says i need a personal trainer to do one for me but to have a personal trainer u gta pay (money idont have) so im asking anyone on … Continue reading →
Background – I am a Biology major with minors in Biomedical Physics and Chemistry some extracurreculars are Bio Mentoring (tutoring Freshmen and Sophmore biology majors), inducted member into the Biology Honors Society, auxiliary member that volunteers in the hospital ER. … Continue reading →
Personal Fitness Question? Okay…I have made a goal for the summer was to lose my stomach fat and thigh fat and get toned. I have planned to try to go to the gym and have kept to that since school … Continue reading →
i am a 16 year old female who got personal training but the problem is that this guy did the following 1. cheated me session showed me te same stuff over an over 2. sometimes when people flirt its just … Continue reading →
I was wondering about the ROTC program, I heard that if you take the basic course and do not recieve aid from the army then you do not have a commitment to service, is this true? I am very interested … Continue reading →
I’ve spent plenty of time and money weight training and engaging in a rigorous personal fitness lifestyle. At first it was for sports; now it’s grown into a hobby and a personal enjoyment in seeing to what extent I can … Continue reading →
I’ve heard arguments for both sides so what is? I’m talking about the fact that some people say that after training you should rest to leave you’re muscles recover and leave new muscle grow and anything else you do is … Continue reading →
Hey there, I’m currently studying to be a fitness instructor/personal trainer. I’m thinking that I would eventually like to be a freelance personal trainer. However, upon completing my qualification I intend to first work in a gym full-time as a … Continue reading →