Information of a personal health plan on eating and fitness

Personal Fitness Articles

What makes up good personal fitness-include both physical and mental factors?

What makes up good personal fitness-include both physical and mental factors?

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  1. Personal fitness is your ability to cope with the stresses in your life, whether the stresses are physical, mental, emotional, spiritual, social, or whatever else. A truly fit person should be able to cope with any stress that comes their way.

    - John F
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